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Deb and Sharon Improving so much on their total body strength. One minute planks are a breeze for them now. Working our way up to the two minute mark. Awesome stuff 💪💪💪 : : : : : : : : : #fitfam #fitness #exercise #strength #training #train #core
Deb and Sharon Improving so much on their total body strength. One minute planks are a breeze for them now. Working our way up to the two minute mark. Awesome stuff 💪💪💪 : : : : : : : : : #fitfam #fitness #exercise #strength #training #train #core #plank #burn #beawesome #nasm #follow #focus #instafit #instagood #inspiration #dedication #motivation #hardwork #progress #photooftheday #topbreedfam #topbreedfitness #leadyourbreed
◾️BACK WEEK◾️ : : Simple exercises and workout to strengthen and keep maintenance on the back. Swimmers Air planes Cobras : : : : Great way to strengthen the back. Take your time no need to rush these exercises. Make sure you do NOT hold your breathe on these. Steady breathing and steady reps is key. Enjoy!◾️ : : : : @briannelac : : : : #back #weightloss #weightlossjourney #core #strength #train #nasm #teamwork #exercise #fitfam #fitness #fitnessaddict #cardio #abs #roguefitness #photooftheday #follow #focus #beawesome #gym #dedication #motivation #inspiration #inspire #instagram #instafit #instagood #topbreedfam #topbreedfitness #leadyourbreed
Here I present to you my good friend/client Victor who I am so proud of. Victor and I have been working together for awhile now on and off l, but I remember a year ago we had a sit down and talk and as things were going on in his life like all of us
Here I present to you my good friend/client Victor who I am so proud of. Victor and I have been working together for awhile now on and off l, but I remember a year ago we had a sit down and talk and as things were going on in his life like all of us he finally decided that he wouldn't let his health issues or any other obstacles derail his focus. Ever since that talk he hasn't looked back. Well now we are ha. ◾️ : : : : Victor is down 47 pounds and he went from a waist size of 48 to now a 42! Victor we are all so proud of you man keep up the hard work you are definitely one of he hardest workers out there. Your progression is a tremendous inspiration to a lot of people. We have more goals lined up but this is a great way to stop and smell the roses my friend. Great job keep it up! : : : @victade77 : : : : : #congratulations #fitness #fitness #exercise #training #awesome #results #weightloss #weightlossjourney #nasm #trainer #core #follow #focus #hardwork #dedication #inspiration #motivation #bjj #jiujitsu #progress #photooftheday #teamwork #topbreedfam #topbreedfitness #leadyourbreed
Matt crushing this brutal upper body circuit. 🦁🦁🦁💪💪💪 : : Alternating KB cleans Tire sledges X2 Traveling overhead hold with KB Land mine burnout. : : : : : : : : @findad : : : : #fitness #fitfam #fitnessaddict #exercise #gym #workout #workhard #dedication #inspiration #cardio #kettlebell #hiit #weightlossjourney #weightloss #follow #bjj #jiujitsu #beawesome #training #nasm #circuit #topbreedfam #topbreedfitness #leadyourbreed
Leggy day with Michelle was a success! Great work today 💪🤙🙃🤙 @me_shell_belle ◾️ : : : #exercise #fitfam #fitnessaddict #fitness #gym #workout #training #workhard #tuesday #kettlebell #sled #circuit #core #abs #legday #roguefitness #motivation #inspiration #beawesome #follow #topbreedfam #topbreedfitness #leadyourbreed
Carolynn finishing up Friday's morning seshy with this small but intense workout. : : : Steppers-30seconds Push-ups. 10 rounds. No break. (Adding 1 push-up each round). Total of 55 push-ups. : : : : : : : @carolynnjohnson : : : : : : : : #fitness #exercise #fitfam #hiit #cardio #abs #core ##nasm #training #pushups #friday #workout #tgif #fitnessaddict #bjj #jiujitsu #hardwork #dedication #inspiration #motivation #beawesome #topbreedfam #topbreedfitness #leadyourbreed
Ending the day with the one and only @briannelac demonstrating one of my core workouts for this week. : : : : 3 rounds one minute each. Great for targeting the lower abdominal region. : : : ENJOY!🙂 : : : : : : : #fitfam #fitness #exercise #core #workout #abs #burn #weightloss #weightlossjourney #follow #fitnessaddict #bjj #jiujitsu #nasm #train #plank #focus #dedication #tuesday #topbreedfam #topbreedfitness #leadyourbreed
Falgowski cracks me up😂. Take advantage of that rest homie💪💪💪 . . . . . @mikefalg . . . . . . . . . . #fitness #exercise #hiit #training #nasm #live #lead #passion #cardio #weightloss #weightlossjourney #break #strength #training #onemoreround #f
Falgowski cracks me up😂. Take advantage of that rest homie💪💪💪 . . . . . @mikefalg . . . . . . . . . . #fitness #exercise #hiit #training #nasm #live #lead #passion #cardio #weightloss #weightlossjourney #break #strength #training #onemoreround #follow #focus #like4like #topbreedfam #topbreedfitness #leadyourbreed
"It's not about how hard you can hit. It's about how hard you can get hit and keep moving forward." . . . Victor has been working overtime for the last couple of months. The ambition in this guy is unbelievable. He texts me at 345am Tuesday
"It's not about how hard you can hit. It's about how hard you can get hit and keep moving forward." . . . Victor has been working overtime for the last couple of months. The ambition in this guy is unbelievable. He texts me at 345am Tuesdays and Thursdays asking when will I be at the gym. I love having Victor around and his energy. He motivates me as well. . . . Keep it up Vic! . . . . . . . . . . . . . . . #motivation #inspiration #training #weightloss #weightlossjourney #progression #picture #picoftheday #nasm #roguefitness #bjj #exercise #fitness #fitnessaddict #cardio #abs #follow #strength #train #workhard #workout #rocky #quotes #topbreedfam #topbreedfitness #leadyourbreed
Deb and Sharon kicking off their 4th of July week with some partner training action! 💪💪💪 . . . . Kept it simple, but yet very effective and challenging that is ok for anybody to try. . . . . 3 exercises minute each for 3 rounds no breaks. •Shoulder taps •Sit-ups •ladder . . . . . . . . . . . . #goodmorning #monday #motivation #mondaymotivation #inspiration #inspire #instafit #instagram #fitfam #fitness #exercise #nasm #training #cardio #abs #core #hiit #summer #workout #weightloss #weightlossjourney #follow #focus #topbreedfam #topbreedfitness #leadyourbreed
Deb and Sharon Improving so much on their total body strength. One minute planks are a breeze for them now. Working our way up to the two minute mark. Awesome stuff 💪💪💪 : : : : : : : : : #fitfam #fitness #exercise #strength #training #train #core
◾️BACK WEEK◾️ : : Simple exercises and workout to strengthen and keep maintenance on the back. Swimmers Air planes Cobras : : : : Great way to strengthen the back. Take your time no need to rush these exercises. Make sure you do NOT hold your breat
Here I present to you my good friend/client Victor who I am so proud of. Victor and I have been working together for awhile now on and off l, but I remember a year ago we had a sit down and talk and as things were going on in his life like all of us
Matt crushing this brutal upper body circuit. 🦁🦁🦁💪💪💪 : : Alternating KB cleans Tire sledges X2 Traveling overhead hold with KB Land mine burnout. : : : : : : : : @findad : : : : #fitness #fitfam #fitnessaddict #exercise #gym #workout #workhard
Leggy day with Michelle was a success! Great work today 💪🤙🙃🤙 @me_shell_belle ◾️ : : : #exercise #fitfam #fitnessaddict #fitness #gym #workout #training #workhard #tuesday #kettlebell #sled #circuit #core #abs #legday #roguefitness #motivation #in
Carolynn finishing up Friday's morning seshy with this small but intense workout. : : : Steppers-30seconds Push-ups. 10 rounds. No break. (Adding 1 push-up each round). Total of 55 push-ups. : : : : : : : @carolynnjohnson : : : : : : : : #fitness #e
Ending the day with the one and only @briannelac demonstrating one of my core workouts for this week. : : : : 3 rounds one minute each. Great for targeting the lower abdominal region. : : : ENJOY!🙂 : : : : : : : #fitfam #fitness #exercise #core #wor
Falgowski cracks me up😂. Take advantage of that rest homie💪💪💪 . . . . . @mikefalg . . . . . . . . . . #fitness #exercise #hiit #training #nasm #live #lead #passion #cardio #weightloss #weightlossjourney #break #strength #training #onemoreround #f "It's not about how hard you can hit. It's about how hard you can get hit and keep moving forward." . . . Victor has been working overtime for the last couple of months. The ambition in this guy is unbelievable. He texts me at 345am Tuesday
Deb and Sharon kicking off their 4th of July week with some partner training action! 💪💪💪 . . . . Kept it simple, but yet very effective and challenging that is ok for anybody to try. . . . . 3 exercises minute each for 3 rounds no breaks. •Sh

 

 

Top Breed Fitness offers one on one personal training, partner training, and private group training of three or more. We have 2,000 square feet of space to get your sweat on, improve yourself, and reach your future goals. You can incorporate your workouts with a variety of unique fitness tools including TRX suspension straps, heavy bags, tires, turf, sleds, and free weights. The types of training available vary from functional training for improving everyday movement to high intensity interval training (HIIT) to target cardio and weight loss. The Top Breed Fitness training center is equipped with full bathrooms and showers for anybody on the go. Call/Text 973-997-2404 for more information and try a FREE assessment session today! 

 

Location

119 Wanaque Ave.
Pompton Lakes, NJ 07442

Hours

Call/Text to setup a consultation.

973-997-2404

 
 

Equipment

 

  • Battle Ropes 

  • TRX

  • Barbells & Bumper Plates

  • Free Weights

  • Boxing Gloves

  • Step Benches

 

  • Yoga Mats & Blocks

  • Shower

  • Kettlebells

  • Tires

  • Sleds

  • Heavy Bags