Lead Your Breed

Top Breed Fitness Training Studio

About

Public total body strength and cardio classes for all levels Mondays and Wednesdays 6PM. 💪 . . . . . #fitness #exercise #training #cardio #abs #nasm #personaltrainer #workout #grouptraining #fitfam #core #strength #motivation
Public total body strength and cardio classes for all levels Mondays and Wednesdays 6PM. 💪 . . . . . #fitness #exercise #training #cardio #abs #nasm #personaltrainer #workout #grouptraining #fitfam #core #strength #motivation
Shoutout to the whole Top Breed crew in and out of this picture. To all the people that are currently training at top breed, who have trained with top breed, and even thinking about coming to train at top breed, I want to express my gratitude to all
Shoutout to the whole Top Breed crew in and out of this picture. To all the people that are currently training at top breed, who have trained with top breed, and even thinking about coming to train at top breed, I want to express my gratitude to all of you. You make me feel very thankful that I am trusted on my expertise and allow me to do what I know best and allow me to share my passion with you. Everyone have a great positive thanksgiving and holiday with your families and friends. Turkey gang waddup! . . . . #fitness #thanksgiving #exercise #cardio #training #turkeygang #core #abs #strength #hiit #fitnessclass #nasm #personaltrainer #pomptonlakesnj #leadyourbreed
Another great morning of training. This is Shirley getting her workout in first thing of her day 6:30AM. Shoutout to everyone doing their thing today. Get after it. 💪 . . . #fitness #training #exercise #personaltrainer #nasm #workout #inspiration #m
Another great morning of training. This is Shirley getting her workout in first thing of her day 6:30AM. Shoutout to everyone doing their thing today. Get after it. 💪 . . . #fitness #training #exercise #personaltrainer #nasm #workout #inspiration #morning #grind #grateful #beawesome #cardio #strength #friday #leadyourbreed
Awesome work and energy from the Wednesday night HIIT crew. Classes open to all ages and anyone trying to get a good sweat in and improve themselves. Great job everyone! . . . . #fitness #class #training #health #hiit #hiitclass #workout #cardio #de
Awesome work and energy from the Wednesday night HIIT crew. Classes open to all ages and anyone trying to get a good sweat in and improve themselves. Great job everyone! . . . . #fitness #class #training #health #hiit #hiitclass #workout #cardio #dedication #inspiration #exercise #weightloss #nasm #personaltrainer #pomptonlakesnj #abs #core #leadyourbreed
Michelle balancing her plank on the @vewdoboards always fun bringing this out with clients and giving them a challenge. . . . . . #fitness #exercise #training #nasm #vewdoboard #balance #proprioception #strength #core #motivation #dedication #inspiration
Christian here repping out some curls. Christian is huge w/ form which I love as everyone who trains with me knows I’m huge on “quality over quantity”. He’s always focusing on his pace and posture. Great work mannn keep it up!
Christian here repping out some curls. Christian is huge w/ form which I love as everyone who trains with me knows I’m huge on “quality over quantity”. He’s always focusing on his pace and posture. Great work mannn keep it up! 💪 . . . . #fitness #exercise #workout #curls #biceps #nasm #personaltrainer #fitnessmotivation #inspiration #motivation #dedication #training #strength #friday #tgif #roguefitness #leadyourbreed
Rise and grind with Thana! Thana has been working so hard to improve her quality of living and getting so much stronger and better with exercises that she once struggled with before. Super proud of her dedication in the last couples month. Keep it up Thana the results are showing and more to come! @thana_serm . . . . . #fitness #exercise #personaltrainer #nasm #cardio #strength #trx #pistolsquats #squats #legday #beawesome #training #hardworkdedication #inspiration #health #healthylifestyle #leadyourbreed
Another splendid hiit class with these hard working people. Always enjoy teaching and running a group atmosphere. Beautiful work tonight everyone! . . . . . #fitness #exercise #training #workout #core #cardio #motivation #people #inspiration #beawesome #positivevibes #weightloss #nasm #personaltrainer #pomptonlakesnj #pompton
Great class tonight by the Top Breed crew! Everyone was working super hard 💪 🦁 . . . . . #fitness #exercise #training #dedication #motivation #weightlossjourney #strength #nasm #hiit #class #fitnessclass #cardio
Great class tonight by the Top Breed crew! Everyone was working super hard 💪 🦁 . . . . . #fitness #exercise #training #dedication #motivation #weightlossjourney #strength #nasm #hiit #class #fitnessclass #cardio
Isomeric lunges on the Airex pad. Great way to build stability around the knee complex and also build up musculature endurance of the quadriceps. 30 second holds we did. Great job Amanda 💪💪 @amandadiflora . . . . . #fitness #training #exercise #isometric #lunges #legday #nasm #personaltrainer #pomptonlakesnj #motivation #inspiration #hardwork #endurance #core
Public total body strength and cardio classes for all levels Mondays and Wednesdays 6PM. 💪 . . . . . #fitness #exercise #training #cardio #abs #nasm #personaltrainer #workout #grouptraining #fitfam #core #strength #motivation Shoutout to the whole Top Breed crew in and out of this picture. To all the people that are currently training at top breed, who have trained with top breed, and even thinking about coming to train at top breed, I want to express my gratitude to all Another great morning of training. This is Shirley getting her workout in first thing of her day 6:30AM. Shoutout to everyone doing their thing today. Get after it. 💪 . . . #fitness #training #exercise #personaltrainer #nasm #workout #inspiration #m Awesome work and energy from the Wednesday night HIIT crew. Classes open to all ages and anyone trying to get a good sweat in and improve themselves. Great job everyone! . . . . #fitness #class #training #health #hiit #hiitclass #workout #cardio #de
Michelle balancing her plank on the @vewdoboards always fun bringing this out with clients and giving them a challenge. . . . . . #fitness #exercise #training #nasm #vewdoboard #balance #proprioception #strength #core #motivation #dedication #inspir
Christian here repping out some curls. Christian is huge w/ form which I love as everyone who trains with me knows I’m huge on “quality over quantity”. He’s always focusing on his pace and posture. Great work mannn keep it up!
Rise and grind with Thana! Thana has been working so hard to improve her quality of living and getting so much stronger and better with exercises that she once struggled with before. Super proud of her dedication in the last couples month. Keep it up
Another splendid hiit class with these hard working people. Always enjoy teaching and running a group atmosphere. Beautiful work tonight everyone! . . . . . #fitness #exercise #training #workout #core #cardio #motivation #people #inspiration #beaweso
Great class tonight by the Top Breed crew! Everyone was working super hard 💪 🦁 . . . . . #fitness #exercise #training #dedication #motivation #weightlossjourney #strength #nasm #hiit #class #fitnessclass #cardio
Isomeric lunges on the Airex pad. Great way to build stability around the knee complex and also build up musculature endurance of the quadriceps. 30 second holds we did. Great job Amanda 💪💪 @amandadiflora . . . . . #fitness #training #exercise #is

Follow us @TopBreedFitness 

 

Top Breed Fitness offers one on one personal training, partner training, and private group training of three or more. We have 2,000 square feet of space to get your sweat on, improve yourself, and reach your future goals. You can incorporate your workouts with a variety of unique fitness tools including TRX suspension straps, heavy bags, tires, turf, sleds, and free weights. The types of training available vary from functional training for improving everyday movement to high intensity interval training (HIIT) to target cardio and weight loss. The Top Breed Fitness training center is equipped with full bathrooms and a shower for anybody on the go. Call/Text 973-997-2404 for more information and try a FREE assessment session today! 

 

Location

119 Wanaque Ave.
Pompton Lakes, NJ 07442

Hours

Call/Text to setup a consultation.

973-997-2404

 
 

Equipment

 

  • Battle Ropes 

  • TRX

  • Barbells & Bumper Plates

  • Free Weights

  • Skierg

  • Step Benches

 

  • Yoga Mats & Blocks

  • Shower

  • Kettlebells

  • Tires

  • Sleds

  • Heavy Bags

Trainer

Paul - Trainer/Owner

Paul is a Certified Personal Trainer under the National Academy of Sports Medicine (NASM-CPT). Paul has experiences ranging from helping clientele reach tremendous weight loss goals with multiple cases of losing 50+ pounds to athletes who are seeking to improve overall athleticism. Paul is also a corrective exercise specialist (NASM-CES) in which he has helped previous cases improve posture control, muscular imbalances, range of movement, and help decrease biomechanic dysfunctions that will help avoid injuries. 

Background/Certifications 

  • NASM-CPT (Certified Personal Trainer)

  • NASM-CES (Corrective Exercise Specialist)

  • NASM-FNS (Fitness Nutrition Specialist)

  • AED/CPR Certified

  • TRX Certified

  • Kettle Bell Certified

  • Associates Degree

  • Competed Amateur MMA

  • Trains/Competes in Brazilian Jiu-Jitsu

  • Brazilian Jiu-Jitsu Black Belt under PureMMA.

 

 

Programs

TBF offers a variety of programs to suit your schedule and needs. Individual, partner, and small private group training are all available. The programs are no commitment and are scheduled on a month-to-month basis. For further information Call or Text.

CLASSES


MONDAY

HIIT CLASS

6:00PM-7:00PM

WEDNESDAY

HIIT CLASS

6:00PM-7:00PM

Our Studio

119 Wanaque Ave
Pompton Lakes, NJ, 07442

 
 

Contact Us

Call/Text Paul 973-997-2404

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